Ben Podulski aka Pak Man, has earned much name for himself in the international bodybuilding arena. He always had a different approach towards body building. He believed that lifting heavy weights is not only the way to make the muscles grow but much better results can be achieved in shorter time by following a scientific approach. Combining his knowledge in Kinesiology and experience in professional bodybuilding Ben Pakulski publishes MI40 workout program in October 2012. This was a revolutionary body building system which claimed to deliver results in just 40 days with just 40 minutes of daily workout. MI40 system has received overwhelming responses from fitness enthusiasts. This bodybuilding system is truly capable of building twice the muscle in half the time. It took him around 14 years to develop and perfect this system. MI40 system stresses on the balance of workout and diet for achieving great muscles. It follows a scientifically designed exercise for each muscle. MI40 is not only enjoyable but its friendly instructions also eliminate the risk of any injuries.
Neurological Overload Sets or NOS is Ben’s another remarkable discovery. It not only facilitates muscle growth but also helps in overcoming frustrating plateaus. At present Ben is based in Florida and teaches regular seminars apart from coaching aspiring bodybuilders with his expertise in nutrition and exercise science.
Neurological Overload Sets or NOS is Ben’s another remarkable discovery. It not only facilitates muscle growth but also helps in overcoming frustrating plateaus. At present Ben is based in Florida and teaches regular seminars apart from coaching aspiring bodybuilders with his expertise in nutrition and exercise science.
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